06-04-2018, 02:42 PM
Love this thread. Thank you to the OP who started it. Yes cooking from scratch is ideal in a general sense, but this in and of itself does not solve the lack of nutrients issue since that has more to do with soils being depleted. The only way to get around that these days is to supplement, ideally with whole, wild-crafted foods!
Wild crafted foods are grown in forests and untouched wild lands so they are grown in healthy, robust soil and hence have higher nutrient profiles. I eat very many of these with every meal, but my favorite by far is Pine Pollen. It is literally one of the most nutrient dense substances on the planet and is like a whole body tune up. You can see the amazing nutrients it contains here: https://www.consciouslifestylestore.com/...ne-pollen/ This is actually the one I take as well. Anyways, my secret is to eat whole foods AND supplement with these superfoods that supply added nutrition. I feel *amazing* every day.
Yes it is important to not eat processed foods but don't ever forget that soil health is also equally important!!
Steven
Wild crafted foods are grown in forests and untouched wild lands so they are grown in healthy, robust soil and hence have higher nutrient profiles. I eat very many of these with every meal, but my favorite by far is Pine Pollen. It is literally one of the most nutrient dense substances on the planet and is like a whole body tune up. You can see the amazing nutrients it contains here: https://www.consciouslifestylestore.com/...ne-pollen/ This is actually the one I take as well. Anyways, my secret is to eat whole foods AND supplement with these superfoods that supply added nutrition. I feel *amazing* every day.
Yes it is important to not eat processed foods but don't ever forget that soil health is also equally important!!
Steven
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