When I'm scared while experiencing night terrors related to my psychological issues, I attempt Mindfulness with the inner perspective that I am lucky and/or being given a great gift, as the concentration during Mindfulness/the motivation to perform it, and the great fear are both connected and directly proportional. This has improved my ability at Mindfulness significantly. I've found levels of discipline within myself for this that I wouldn't have guessed I'd have developed for a few years (mostly because I don't practice pretty much at all.)
To take your mind off the fear while improving one's skills aids in coping tremendously. I hope you feel better soon.
To take your mind off the fear while improving one's skills aids in coping tremendously. I hope you feel better soon.