12-17-2010, 08:45 PM
Hello fairy,
I have been totally exhausted the past few months & felt as though I was going to have a breakdown. I would sleep 10 hours, meditate/snooze for a few more hours, take a long hot bath, and not much else. I felt that something was wrong with my brain functioning - spaced out, couldn't focus to do simple math, not alert at all. I was also feeling very depressed & had thought of taking the express check-out lane.
I had been reading about the effects of excessive Omega 6 to Omega 3 ratio. Depression is a symptom of excess Omega 6. Flax is Omega 3 but ALA which is not that beneficial or effective in converting to DHA & EPA. I have been getting no Omega 3s at all for the 7 years that I've been a vegetarian. I ordered & have been taking Spirulina but it only provides a small % of the DHA and EPA recommended requirement of ~ 1 gram for women with an excessive amount of Vitamin A. So I forced myself to buy and eat a can of Wild Salmon. My mood soon improved but still feel tired and somewhat foggy. I have trouble getting anything accomplished during the day - even with a "to do" list. It feels like I just can't get any traction.
Have you visited The Crystal Gateway recently? The latest channeled message by the Galactic Family of Light discusses the shifting energies and how "We know find ourselves in this in between space, where the old ways of doing and being no longer make sense to us, no longer support us, and frankly no longer interest us"... I found this message so very helpful.
ttp://www.thecrystalgateway.org/apps/blog/show/5606560-galactic-family-of-light-shifting-paradigms
Hope you find an answer to the way you are feeling, ffg.
With much love
I have been totally exhausted the past few months & felt as though I was going to have a breakdown. I would sleep 10 hours, meditate/snooze for a few more hours, take a long hot bath, and not much else. I felt that something was wrong with my brain functioning - spaced out, couldn't focus to do simple math, not alert at all. I was also feeling very depressed & had thought of taking the express check-out lane.
I had been reading about the effects of excessive Omega 6 to Omega 3 ratio. Depression is a symptom of excess Omega 6. Flax is Omega 3 but ALA which is not that beneficial or effective in converting to DHA & EPA. I have been getting no Omega 3s at all for the 7 years that I've been a vegetarian. I ordered & have been taking Spirulina but it only provides a small % of the DHA and EPA recommended requirement of ~ 1 gram for women with an excessive amount of Vitamin A. So I forced myself to buy and eat a can of Wild Salmon. My mood soon improved but still feel tired and somewhat foggy. I have trouble getting anything accomplished during the day - even with a "to do" list. It feels like I just can't get any traction.
Have you visited The Crystal Gateway recently? The latest channeled message by the Galactic Family of Light discusses the shifting energies and how "We know find ourselves in this in between space, where the old ways of doing and being no longer make sense to us, no longer support us, and frankly no longer interest us"... I found this message so very helpful.
ttp://www.thecrystalgateway.org/apps/blog/show/5606560-galactic-family-of-light-shifting-paradigms
Hope you find an answer to the way you are feeling, ffg.
With much love