(12-17-2010, 08:45 PM)agatha Wrote: I have been getting no Omega 3s at all for the 7 years that I've been a vegetarian. I ordered & have been taking Spirulina but it only provides a small % of the DHA and EPA recommended requirement of ~ 1 gram for women with an excessive amount of Vitamin A. So I forced myself to buy and eat a can of Wild Salmon. My mood soon improved but still feel tired and somewhat foggy.
Agatha, I had a similar experience some years back, so I can relate!
Spirulina and other bluegreen algaes are excellent sources of EFA's only provided they are enzymatically active, which most aren't due to processing.
Chia seeds are a very rich, vegetarian source of Omega 3's. They can be used in baking, smoothies, etc. and are less expensive than good quality algaes, though algaes have many other health benefits. I use only enzymatically active bluegreen algae, and I get my chia seeds from chiaseedsdirect.com for best pricing and good quality.
Remember to get plenty of sunshine too!
Fairy, just being a mom can be depleting. I hope you are getting enough rest and taking good care of yourself! I hope you feel better soon!