Misconceptions about meditation and mindfulness?

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Thread: Misconceptions about meditation and mindfulness?

Glow

Away

Over Caffeinated Wanderer.

Posts: 2,109
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Joined: Jan 2016

#8

10-07-2018, 11:47 PM

Also my mind went empty the first attempt but the tolerance of that emptiness took time.
It used to make my body very anxious, as if my mind wouldn’t fight but my body would, so I could only handle it for short periods.

Practice and exposure.

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Messages In This Thread

Misconceptions about meditation and mindfulness? - by EvolvingPhoenix - 10-07-2018, 07:15 PM

RE: Misconceptions about meditation and mindfulness? - by AnthroHeart - 10-07-2018, 07:19 PM

RE: Misconceptions about meditation and mindfulness? - by EvolvingPhoenix - 10-07-2018, 08:08 PM

RE: Misconceptions about meditation and mindfulness? - by Aion - 10-07-2018, 08:39 PM

RE: Misconceptions about meditation and mindfulness? - by EvolvingPhoenix - 10-07-2018, 08:59 PM

RE: Misconceptions about meditation and mindfulness? - by EvolvingPhoenix - 10-07-2018, 09:02 PM

RE: Misconceptions about meditation and mindfulness? - by Glow - 10-07-2018, 11:41 PM

RE: Misconceptions about meditation and mindfulness? - by Glow - 10-07-2018, 11:47 PM

RE: Misconceptions about meditation and mindfulness? - by Glow - 10-07-2018, 11:58 PM

RE: Misconceptions about meditation and mindfulness? - by Aion - 10-08-2018, 01:24 AM

RE: Misconceptions about meditation and mindfulness? - by Nau7ik - 10-08-2018, 08:32 AM

RE: Misconceptions about meditation and mindfulness? - by RitaJC - 10-08-2018, 10:43 AM

RE: Misconceptions about meditation and mindfulness? - by Agua - 10-08-2018, 11:15 AM

RE: Misconceptions about meditation and mindfulness? - by RitaJC - 10-08-2018, 11:55 AM

RE: Misconceptions about meditation and mindfulness? - by EvolvingPhoenix - 10-08-2018, 11:58 AM

RE: Misconceptions about meditation and mindfulness? - by Agua - 10-08-2018, 12:38 PM

RE: Misconceptions about meditation and mindfulness? - by EvolvingPhoenix - 10-08-2018, 01:50 PM

RE: Misconceptions about meditation and mindfulness? - by Agua - 10-09-2018, 10:17 AM

RE: Misconceptions about meditation and mindfulness? - by EvolvingPhoenix - 10-09-2018, 10:32 AM

RE: Misconceptions about meditation and mindfulness? - by zvonimir - 10-09-2018, 11:21 AM

RE: Misconceptions about meditation and mindfulness? - by EvolvingPhoenix - 10-09-2018, 11:38 AM

RE: Misconceptions about meditation and mindfulness? - by AnthroHeart - 10-09-2018, 04:45 PM

RE: Misconceptions about meditation and mindfulness? - by Nau7ik - 10-10-2018, 08:47 AM

RE: Misconceptions about meditation and mindfulness? - by AnthroHeart - 10-10-2018, 09:02 AM

RE: Misconceptions about meditation and mindfulness? - by rva_jeremy - 10-10-2018, 01:41 PM

RE: Misconceptions about meditation and mindfulness? - by loostudent - 10-13-2018, 01:54 AM

RE: Misconceptions about meditation and mindfulness? - by loostudent - 10-13-2018, 07:40 AM

RE: Misconceptions about meditation and mindfulness? - by loostudent - 10-14-2018, 05:05 PM

RE: Misconceptions about meditation and mindfulness? - by Glow - 11-16-2018, 01:22 PM

RE: Misconceptions about meditation and mindfulness? - by EvolvingPhoenix - 11-16-2018, 01:43 PM

RE: Misconceptions about meditation and mindfulness? - by xise - 11-24-2018, 04:23 PM

RE: Misconceptions about meditation and mindfulness? - by EvolvingPhoenix - 11-24-2018, 06:41 PM

RE: Misconceptions about meditation and mindfulness? - by Infinite Unity - 11-24-2018, 05:18 PM