10-07-2018, 11:58 PM
If you can’t quiet the thoughts it might not be 100% time. Don’t put to much pressure on results right away. It is a new skill.
One thing you might try if you are struggling. I do this when working since I can’t just sit and tune everything out while doing so. I have to keep functioning. So when extra distracted yet I need silence I will act as though I am in a conversation with the universe and am waiting to hear a reply if/when it comes.
Not impatient or expecting - the reply could come in seconds or years or could be the silence itself, so no anxiousness but just wanting to be as quiet as you can internally incase the reply comes and does so quietly. Like tuning in to the silence.
One thing you might try if you are struggling. I do this when working since I can’t just sit and tune everything out while doing so. I have to keep functioning. So when extra distracted yet I need silence I will act as though I am in a conversation with the universe and am waiting to hear a reply if/when it comes.
Not impatient or expecting - the reply could come in seconds or years or could be the silence itself, so no anxiousness but just wanting to be as quiet as you can internally incase the reply comes and does so quietly. Like tuning in to the silence.
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