Need guidance and help

[Infinite Unity]

ok awesome news, I do not have a herniation, and my disc actually look really good for a 30 year old. I just had an acute lower back strain, which also misaligned my lower back a fair bit. Should be A-OK! I also appreciate the lessons on posture, lifting, and in-general good body mechanics. That this has made me ever so more aware of.

I actually never go to the doctor unless absolutely needed. I have many modalities and techniques, handed down from the higher-self, since I was a young child and throughout my life.

This back problem was a little different. I just wanted to make extra-sure on this one.

I have two areas in my spine, where I have had pretty bad trauma, I expected to be able to tell or see something on the x-ray. Seems we've healed those up nicely! The doctor nor myself could see anything in those areas. I was very happy!