Dealing with dopamine withdrawal

[AnthroHeart]

Masturbation produces dopamine.
I do that maybe twice a week.
I don't know if it's the dopamine I'm feeling or what.
It's not always euphoric though.

I have a hard time masturbating lately.

On one hand, sex without love no longer interests me, but sometimes I masturbate purely for lust anyway, simply because of dopamine withdrawal and/or because of sexual tension. Sometimes I watch porn, but I consider that particularly unhealthy from a spiritual standpoint.

I'm hoping to find some other way to produce dopamine for myself. I would spend more time with friends and family, but they're always busy.

I want to have fun and connect socially. But I dunno what to do...

I don't think porn is necessarily unspiritual if both parties are consensual.
I look at cartoon porn, usually anthros/furries. They don't even exist, so it's not like my energy is affecting anyone.
Yeah, I usually do it for lust. I don't worry because I'm not trying to be "spiritual".

I find masturbation without porn to be incredibly difficult. It only really worked when I loved a cartoon character.
When I was really in love with them. And even then it was perverted.
It seems like only perverted things arouse me.

I don't get off to normal sex.