Which Meditative Program do you use?

[auntiemable]

I think most just meditate the old fashioned way. I couldn't afford such a program anyway.I do hour long meditation walks and Eckhart Tolle's presence building exercise. When out on the meditation walks I use a powerful mantra Agua taught me. Seems to help. My focus on these walks is fairly low. At least so far.

Would you be willing to share the mantra?