03-13-2019, 01:22 PM
(03-13-2019, 10:38 AM)Minyatur Wrote: I think the art of being happy does not lie in accomplishing, but instead in one's ability to enjoy every small thing. For example lately I've been more tired than usual, but when I go to bed I have a greater feeling of thankfulness for how great it is to have a bed to go to. Your first step might be to focus of why you should be thankful for what you already have, instead of focusing on what you want to be different. It'll allow you to be lighter and from a state of happiness you can accomplish more than if you strive to accomplish to find happiness.
As for connecting to your higher self, the best is clearly meditation as it will allow you to disconnect from your mindful constructs. An effective technique I've found is to gaze at your own eyes in a mirror, it is much like looking into your own soul and for myself the process naturally silences the mind. It is a magical experience in itself, something as simple as gazing silently into your own eyes. I remember reading that feelings of worthlessness indicate a blockage in the indigo ray and so this exercise would work for that also. If there's is one eye (one polarity) that struggles more with the exercise, because of emotions that rise, then that's the part that requires more focus.
Interesting. Okay I'll try that shortly.