How to follow your excitement when nothing you can do excites you?

[RitaJC]

So I'm watching Bentinho Masaro's Empowerment series on Youtube, episode by episode, to try and get my life on track. And I'm on 1.4: Following the Breadcrumb Trail of Excitement --

https://www.youtube.com/watch?v=orqPVSgVfYk

In the video, he talks about always having 5 options to do what is most exciting or least exciting and how, when you choose something unexciting, the baseline normal option for excitement in your next 5 options becomes at the level of excitement of what you chose, so it's best to choose one of the two most exciting things in your list of options. And the more you "follow the breadcrumb trail" of excitement by going with your gut and picking whatever most excites you, the more exciting your options become, and you come more into alignment with your true self, and raise your frequency. Problem is, I've been living an unexciting life for years now, and now, it looks like nothing I can do in my day really excites me.

What do you do when you're trying to follow your sense of excitement, but can't think of anything personally exciting to do?

To give a short answer to your question: I do what feels the best in my gut when I imagine the options I can think of at the moment.

The excitement doesn't need to be very strong. One option just feels a little more like "yes/OK" than the other(s).