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    Bring4th Bring4th Studies Healing Health & Diet Veg meal inspiration thread

    Thread: Veg meal inspiration thread


    Louisabell (Offline)

    Member
    Posts: 1,168
    Threads: 30
    Joined: Nov 2017
    #16
    05-10-2019, 05:02 PM (This post was last modified: 05-10-2019, 05:03 PM by Louisabell.)
    I try to eat multiple servings of beans a day for their micronutrient profile, especially white beans as they are a good source of calcium, zinc and iron - all nutrients that plantbased eaters should monitor (I use cronometer.com).

    Recently I've been making a 50% potato and 50% white bean mash in the food processor with chopped chives and a little bit of oil. Then I have a side of sauteed mushrooms, spinach and tomatoes with steamed brocolli. I love this simple and balanced meal, and have it very often!
    [+] The following 4 members thanked thanked Louisabell for this post:4 members thanked Louisabell for this post
      • ada, Plenum, xise, flofrog
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    Messages In This Thread
    Veg meal inspiration thread - by Jade - 09-25-2015, 01:33 PM
    RE: Veg meal inspiration thread - by AnthroHeart - 09-25-2015, 04:38 PM
    RE: Veg meal inspiration thread - by Jade - 09-25-2015, 05:09 PM
    RE: Veg meal inspiration thread - by Stranger - 09-25-2015, 08:39 PM
    RE: Veg meal inspiration thread - by AnthroHeart - 09-25-2015, 08:46 PM
    RE: Veg meal inspiration thread - by Jade - 09-26-2015, 01:55 AM
    RE: Veg meal inspiration thread - by tamaryn - 09-26-2015, 03:02 AM
    RE: Veg meal inspiration thread - by Billy - 09-26-2015, 05:40 AM
    RE: Veg meal inspiration thread - by Jade - 10-02-2015, 10:32 AM
    RE: Veg meal inspiration thread - by Shemaya - 10-02-2015, 05:55 PM
    RE: Veg meal inspiration thread - by The_Tired_Philosopher - 10-22-2015, 02:48 PM
    RE: Veg meal inspiration thread - by Jade - 10-22-2015, 03:34 PM
    RE: Veg meal inspiration thread - by Jade - 12-11-2015, 12:32 PM
    RE: Veg meal inspiration thread - by Jade - 02-23-2018, 02:13 PM
    RE: Veg meal inspiration thread - by Plenum - 05-10-2019, 10:01 AM
    RE: Veg meal inspiration thread - by Louisabell - 05-10-2019, 05:02 PM
    RE: Veg meal inspiration thread - by xise - 05-10-2019, 06:16 PM
    RE: Veg meal inspiration thread - by flofrog - 05-10-2019, 06:26 PM
    RE: Veg meal inspiration thread - by Diana - 05-23-2019, 03:06 PM
    RE: Veg meal inspiration thread - by flofrog - 05-24-2019, 01:53 PM
    RE: Veg meal inspiration thread - by Diana - 05-24-2019, 03:03 PM
    RE: Veg meal inspiration thread - by Jade - 05-23-2019, 04:34 PM
    RE: Veg meal inspiration thread - by Diana - 05-23-2019, 04:41 PM
    RE: Veg meal inspiration thread - by AnthroHeart - 05-23-2019, 04:40 PM
    RE: Veg meal inspiration thread - by Diana - 05-23-2019, 04:52 PM

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