Can meditation cause harm?

[speedforce131]

I do agree with you that it's a bit odd that while there are constant suggestions to meditate with very little suggestion as to how to do so. But perhaps the vagueness of their suggestion is also why there aren't any cautions. For instance, when they say meditate, they don't specify the "drawing in more light" technique that you had issues with. I think the suggestion to meditate is more about finding something that does work for you rather than attaching to any specific idea of exactly what meditation is. Though more guidance and caution would be very helpful.

I remember reading a channeling session on this subject. Meditation can be anything. It is the meditator that chooses how they want to meditate. Anything that can allow you to enter into a silence and contemplation is meditating. I can listen to music and meditate if that'll help me think to myself & sort out the thought processes.