Aaron Doughty Videos

[EvolvingPhoenix]

That's nice. LAst time I tried it, it seemed to work a lot better, although I wasn't completely consumed with love and I didn't remember whatever past even is causing all these negative feelings at it's root. Still I let the negative feelings come up and just let them be while I opened my heart as much as possible. I'd say this meditation seems to be working better and better for me. We'll see how well its working for me by day 21. Yesterday was day 3.