13 Nutrition Lies That Made The World Sick and Fat

[Infinite Unity]

https://authoritynutrition.com/top-13-nu...k-and-fat/



1. Eggs Are Bad For Your Health

2. A Calorie is a Calorie (even I know this is BS!!!!!)

3. Saturated Fat is Unhealthy

4. Eating a Lot of Protein is Bad For Your Health

5. Everyone Should be Eating “Heart-Healthy” Whole Wheat

6. Coffee is Bad For You

7. Meat is Bad For You

8. The Healthiest Diet is a Low-Fat, High-Carb Diet (again, even I know this is BS!!!!!)


9. Refined Seed- and Vegetable Oils Are Healthy


10. Low-Carb Diets Are Ineffective and Downright Harmful (and yet again, even I know this is BS!!!!!)

11. Everyone Should be Cutting Back on Sodium

12. Sugar is Bad Because it Contains “Empty” Calories (that fructose will get ya!!!)

13. Fat Makes You Fat

I personally agree with this list, given there are unspoken intricacies. Such as mass farmed chicken eggs are not equal to free roam chicken eggs. That all saturated fats are not equal, the saturated fats you need are medium chain, and are abundant in coconut oil, and animal fats.

The only outright thing I disagree with, is that sugar is truly bad for you. Straight sugar is much to volatile. It causes circulatory damage that effects the whole body. However the main reasons that sugar is had for you. Is one that it causes great imbalance in the blood sugar level. When this occurs the bodies magnesium/calcium levels in the blood become defficient. The body responds by pulling these components from bone and organs. The second reason is that the generation of energy using sugar is not effecient enough to support the brain. Leading to Alzheimer's and other related diseases.

The energy produced by medium chain fatty acids, is incredible compared to sugar. The sugar naturally found, and produced through metabolizing foods. Is the correct form, and level of sugar. Sugar is at the very heart of so many of the diseases effecting humans now.

The amount of sugar used by humans in a day now, is roughly the sugar intake of a complete year, of someone two hundred years ago and before. Our world is completely saturated with sugar. Sugar is poisoning us.