Putting the Puzzle Together - The Bigger Picture

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Of what benefit is it to me or anyone else if I ingest it?

thank you Stranger. Yes, I agree with you. just my `feeling`: most of us in this forum belong to the `starseed`or `light bringer` category, or whatever other name people call it. basically we were "trained" to this ascension mission/game.

when the earth truth is disclosed to general public. most of people are not able to deny it, so they need to vent off, which is a good thing. they'll vent off through frustration, anger, negative emotions, etc.  at that time, the group consciousness level might drop, and that will not be good for the ascension.

at that time, all of us, no matter what practice/exercise we have been doing, need to maintain the group consciousness level by being "peace and joy".
It doesn't matter what we do, probably there's no need for some of us to do anything, just to maintain our consciousness level/frequency during that period, that's a big contribution to the ascension process.

in the past few years, I was drawn to these kinds of disclosure messages many times. at first, i thought it's because my curiosity. nowadays i think this might be guided by my higherself/innerself, reading those "negative" messages, then still stay in neutral/peace/joy state. so basically it's an exercise or warmup to prepare for what will show up eventually.

it doesn't matter what action we took against those message, e.g. we can just ignore them since we already know, as you mentioned already.
it's about our "beingness"/consciousness/frequency. maintain 5D frequency all the time, so the ascension timeline won't collapse.

above are just my feeling/understand at my current level of ignorance, after I expand my consciousness in future, i may have new findings.