Being in the external world

[J.W.]

You are all wonderful and I appreciate all these replies...... very much welcome on my end!!

Silly, I love you, the infinite creator loves you.

Be calm, look... within... during meditation, observe your thoughts comes and go.

Do not fall for distortion and the "ways" of distraction. The answer is within.

Imagine you are in a hole with water rising, the more you claw at the walls to get out, the more you exhaust yourself and drown.... all you have to do is be still, and let the water float you to the top and out.

I hope this helps,

With love and light my friend