01-06-2021, 03:42 AM
Meditation doesn't have to be the stereotypical sit still cross legged silence, you can introduce other forms that get you into that state of mind, like jogging/exercising, manual labour/chores, yoga or qigong or other, playing music. It may be a good time to explore other methodologies. I know some may disagree if those could constitute as valid meditations, but it's only the personal result that matters.