02-22-2021, 10:59 PM
(02-22-2021, 09:31 PM)confusedseeker Wrote: Well I can tell you that I'm Indian, and Indians have a very high population of vegans/vegetarians. They also have a very, very high population of anemic women. Up to 52% in India...
That is likely the traditional cultural diet not including certain foods. A rich food source of B-12 is tempe (fermented soybeans). Iron sources: lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa.
(02-22-2021, 09:31 PM)confusedseeker Wrote: Sure, you can survive off these diets, but there are animal foods that are so rich in micronutrients and bioavailable protein, it's not really ideal to ignore them. A cage free egg every once in a while, or some salmon 2-3x a week will go a longggg way.
You are entitled to your opinion as we all are. My perspective goes beyond what is just good for me (and again, a vegan diet is good for me so I am not ignoring self). My concern extends to the health of the planet, and keeping animals enslaved for our use, to mention a couple of things. There is a lot involved in making choices in this world today regarding how we feed everyone and harmonize with the ecosystem.