05-29-2009, 04:39 AM
(05-20-2009, 06:39 PM)thr33tim3 Wrote: This is an hour-long MP3 file of soft music for meditation with binaural beats to stimulate brain-hemisphere synchronization. Please check out my http://www.truesoundhealing.com website for more info and some older, more minimal meditation sessions.
Tim
NEW: Deep Relaxation Session
length: 60:00
This recording is based on a binaural beat session I have been using to help sleep every night for the past year or so. It is a combination of three layers of binaural beats which gradually change over time, stimulating alpha and theta waves, which can help induce a very deep relaxed meditation and/or sleep. I have added two layers of NI Absynth tones, and a field recording of soft rain recorded in Japan back in 2001. The session is meant to be played at low volume, probably around 10% or even less for sleep, and can be played on repeat. For casual listening (or massage?) and to appreciate the full frequency effects it can be played louder. Give it a try, binaural beats really work!
download: MP3 File
http://truesoundhealing.com/TimGray-Deep...ng.com.mp3
i use a light/sound machine that works good for me. the lights are good with the sounds.