06-10-2022, 01:12 PM
(06-09-2022, 03:36 PM)Quincunx Wrote: Whenever I feel lonely or just lost in my own thoughts I will sign into a forum and find something to post negatively about. And then I will take a nap, get a bunch of messages saying what I did was wrong and then come back to the forums and delete my response.
This is hard to read. I wish you much self-compassion as you find your way out of this behavioural pattern.