06-23-2022, 02:48 PM
There are so many forms of meditation.
I prefer to do it while walking alone through a forest, ideally listening to a creek , the birds, the wind.
Just let go any thoughts, get into the now and release anything.
Such impressions will stay after the thinking will come back.
I prefer to do it while walking alone through a forest, ideally listening to a creek , the birds, the wind.
Just let go any thoughts, get into the now and release anything.
Such impressions will stay after the thinking will come back.