Gaia Meditation

[yossarian]

Not that the question was pointed at myself, but, I find visualisations an optional means to define intention. When I started out healing, I used to 'try' (including visualisations and directing energy). Over the years, thats gone, and now all I do is invoke the light/help, and remain in a place of love with the intention of being a healing channel/opportunity for the other self. The results have been much, much more profound :¬)

So basically you find visualization to be counter productive and put your focus on intention.

That makes a lot of sense to me.