Help please...

[spero]

For the metaphysical side of things you could try challenging. This is what Carla uses when she’s trying to get negative entities to leave her alone before channelling. I think if you play round with it, you could probably apply it to get rid of negative greetings. The process should give you the confidence to face the entity both in person and in time/space since it involves finding what you would live for and what you would die for.

http://www.llresearch.org/transcripts/is..._1106.aspx
In doing metaphysical work you need to find your center. You need to find what you are living for and what you would die for. You need to find the ground of your being. You need to know at the bedrock level who you are. Because in time/space, in the metaphysical realms of eternity and infinity, that entity that you truly are, your essence, your vibration, your frequency, is your identity.
As you find ways to tune yourself throughout the day, remember your goal. You are not only seeking to become your highest and best self. You are seeking to tune yourself to your realest, most basic self. And, my friends, this is a challenge that is met only by an incarnation of work, peeling away the onionskin layers of self that are, after all, masks and costumes, and coming into the tender, fruitful layers of the deeper self, the essence of self. Often that self is hidden from you and patience and determination will serve you well as you look in the mirror and gaze through your own eyes into your very soul.
You have worn many masks in various incarnations, but there is a common thread in your soul stream that is undeniably and unforgettably you. Move into that bedrock of self as frequently as you can, and for as long as you can, until your questions have been answered. Then, when you challenge a spirit, you are able to say, “Do you come in the name of this principle that I hold most dear?” Name that principle and say, “I challenge you in the name of that principle. Can you meet that challenge?”
Given that you are of a positive polarity and that the principle which you’ve chosen to be that for which you live and that for which you would die is positive, that challenge will be as a brick wall to those who are of a service-to-self polarity, and they will be forced to retreat.
It is well to ponder this and to understand why we say that the work of knowing the self is fundamental. For if you challenge in a half-hearted manner, and if you don’t actually have faith in the efficacy of this challenge, it will not have efficacy. It will not work.