The activation of my fourth density body took place shortly after a similar future outlook in my life. The activation has to do with a choice, so there is a good chance you are being offered that choice now. I can't recommend what to do since at the time I was not aware that was happening. I did hit bottom, and I survived. You shall also if you can get a throttle on that feeling of helplessness and focus on those options outside of the few you have chosen to be available.
Also, part of your stress is the focus on the self, and how you structure value to your self. It is always possible to restructure your self, even into ways that convert your weaknesses into strengths. You can be whatever you want to be, just keep in mind that the old choices of what we can be are fading. Now is a good time for being new, creating new, and evolving. Try not to hold so tight to the past and the future may not be so scary.
Also, part of your stress is the focus on the self, and how you structure value to your self. It is always possible to restructure your self, even into ways that convert your weaknesses into strengths. You can be whatever you want to be, just keep in mind that the old choices of what we can be are fading. Now is a good time for being new, creating new, and evolving. Try not to hold so tight to the past and the future may not be so scary.