09-15-2011, 07:59 AM
(09-14-2011, 11:56 AM)Oceania Wrote: boxing air doesn't work. i'm more vocal and physical. and i yell. the problem is you can't do that without disturbing others. when i am in pain it comes out as a wail or yell and i scream and cry and sometimes slam doors. that's part of my healing but to others it's destructive. i don't know how to make that so everyone is happy and i feel like i will damage myself if i don't let out some of the rage that way. so it's a constant source of karma. me yelling. dunno how to fix that. except removing myself from the situation which i am trying to do.How about singing in a heavy metal band? or start singing, in general?
or Primal scream therapy?
http://en.wikipedia.org/wiki/Primal_therapy
John Lennon did it as well!