Waking up "out of body"

[Nyu]

Ok so this morning I had the most AMAZING out of body experience and had to share!!

I "woke up" this morning in bed and I knew I was in the astral because I had that body heaviness that I always get, but other than that everything else looked normal, I could see my bf sleeping next to me, the sun was shining in the window etc. And I was like "right, I wanna get up" so I got up and went out into the lounge room, and I had to do it carefully at first because I kept almost slipping out of the state and I didn't want to. So I opened my door and went outside and there was this LOUD vibration in my head, it hurt so bad and I was thinking that I'm not compatible with this vibration and then I just relaxed and let myself move up to the vibration and then the noise stopped and I fine. Then I knew I could manipulate my environment and I decided I wanted to see a prettier kind of setting, so at the end of my driveway it turned into a river and there were hills behind it.. so I was like "ok I want to go jump in the river", so I did and I sunk to the bottom and I was like "ok I need to swim or I'm going to drown" so I struggled a bit and finally managed to figure out how to swim and then I was swimming along the river and I could see a bridge with cars passing over it, and a line of helicopters flying past and I had the thought that if I can manifest anything then I would like to meet the higher being from my dreams I used to have and I didn't know his name but I got out of the water and there was a concrete building with a door and there were steps that I took down to a little corridor and at the end of the corridor was a large room that was set up for like someone to do a speech and there were these people and when I went into the room they stopped and turned around and looked at me and I said "oh excuse me, I dont mean to interrupt but I really admire this person and is it ok for me to sit in?" and they said it was ok and I chose a seat on the end to wait.. but then I got a negative thought into my head about some people that were there, and I felt guilty and didn't know why I would think meanly about them and then I decided I didnt want to be like that anymore, and then I was tired from the experience and was ready to wake up...

that was it, but it was so good! It's the first time I've ever been able to get up and go exploring in the astral..