09-23-2011, 07:26 AM
Hi all,
I discovered this site and all it's wonderful material a few weeks ago and i've been reading through the posts for hours everyday trying to understand all the new-to-me info here.
So last night after my girls were asleep i tried to meditate. I've only tried a few times in past without much luck at anything. I would mostly feel relaxed but nothing past that except for the one night i talked about in my first post here earlier this week.
I started breathing deeply and just after a few seconds i got very nervous, almost scared. I needed to open my eyes to see what was going on in my bedroom. I felt like someone was there but not in a good way. Frankly it really scared me to the point i gave up even trying to meditate. I really felt like someone was watching me. I got a little tingly inside and that's when i gave up and didn't try again.
Is there something i should be doing before i meditate? There's so much info on this site and the Q'uo readings. I was reading a lot of David Wilcock's stuff so i'm wondering if i just set myself up for failure. Did I open myself up to something? I'm not really worried that i couldn't meditate last night but i am worried about the feeling i got when i got 'tingly' inside and felt like someone else was there. I'm wondering if i just overloaded my mind with all this new information.
Any suggestions or ideas would be great.
Thanks all
I discovered this site and all it's wonderful material a few weeks ago and i've been reading through the posts for hours everyday trying to understand all the new-to-me info here.
So last night after my girls were asleep i tried to meditate. I've only tried a few times in past without much luck at anything. I would mostly feel relaxed but nothing past that except for the one night i talked about in my first post here earlier this week.
I started breathing deeply and just after a few seconds i got very nervous, almost scared. I needed to open my eyes to see what was going on in my bedroom. I felt like someone was there but not in a good way. Frankly it really scared me to the point i gave up even trying to meditate. I really felt like someone was watching me. I got a little tingly inside and that's when i gave up and didn't try again.
Is there something i should be doing before i meditate? There's so much info on this site and the Q'uo readings. I was reading a lot of David Wilcock's stuff so i'm wondering if i just set myself up for failure. Did I open myself up to something? I'm not really worried that i couldn't meditate last night but i am worried about the feeling i got when i got 'tingly' inside and felt like someone else was there. I'm wondering if i just overloaded my mind with all this new information.
Any suggestions or ideas would be great.
Thanks all