01-31-2012, 01:36 AM
I'm just getting over a cold myself. I was on a flight last week and let the sickos get to me.
Anyway, I like to meditate/visualize each breath/inhale as love and light entering my body. The beautiful love and light filling my entire being, every heart beat pumping love and light to every cell.
I let go and release on every exhale. Sometimes letting go of something specific, sometimes just letting go.
I invite the angels, my spiritual guides, and all other appropriate beings of love and light to assist in the healing during the meditation/visualization. I know, trust and believe that they are helping heal me on all levels.
I also give Reiki to myself.
All this is better to do proactively instead or reactively of course.
Lots of fruits and veggies!
All of this truly helps to minimize any type of sickness or avoid them completely.
Anyway, I like to meditate/visualize each breath/inhale as love and light entering my body. The beautiful love and light filling my entire being, every heart beat pumping love and light to every cell.
I let go and release on every exhale. Sometimes letting go of something specific, sometimes just letting go.
I invite the angels, my spiritual guides, and all other appropriate beings of love and light to assist in the healing during the meditation/visualization. I know, trust and believe that they are helping heal me on all levels.
I also give Reiki to myself.
All this is better to do proactively instead or reactively of course.
Lots of fruits and veggies!
All of this truly helps to minimize any type of sickness or avoid them completely.