Asking for examples of manifesting

[BrownEye]

how can i manifest a better mental health?

It won't hit you out of the blue.

Manifestation of that type takes the form of energy to create the impetus to "do differently" in order to move you to another position in reality. It places you in a postion to choose differently. Right now you make the same choice every day I assume. Manifestation normally will start out with a choice, a choice that is "different" from your habitual choice. It is kind of like you have to choose to jump into a different lane.

Let's say you petition one of the archangels for this...........

What would happen is, you may think clearly temporarily, enough to suddenly get the idea that you need to eat differently, or that you need to check your mineral balance, that sort of thing. You basically get connected to the direct option that will move you to the position you want.

Of course you still have free will. Free will is normally ego, which can force you to ignore the answers to your prayer.