02-24-2012, 01:37 PM
Figured I could bring up a relatively unknown perk for those in the raw or vegetarian worlds.
We are taught to brush our teeth first thing when we get out of bed.
What happens if we don't? By just swishing water around and drinking first thing when you get up, you will find that you had a build up of bacteria in your mouth, including B12. And by drinking this instead of trying to neutralize your morning breath, you are getting your B12 that seemed to somehow vanish from our natural menu.
We are taught to brush our teeth first thing when we get out of bed.
What happens if we don't? By just swishing water around and drinking first thing when you get up, you will find that you had a build up of bacteria in your mouth, including B12. And by drinking this instead of trying to neutralize your morning breath, you are getting your B12 that seemed to somehow vanish from our natural menu.
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