Lost for words

[Plenum]

hey Kalle! welcome.

yes, I think most of us here have been through some bad times, and some of those times may have lasted YEARS.

I went through a patch where I didn't look after myself; I ate the most unimaginable things, my teeth are still yellow, and I had a caffeine habit like you wouldn't believe. It led to poor sleep, and that led to poor states of mind. Not my finest hour lol.

Thanks for taking the time to read this, if you have any idea how I can move forward I would be glad to hear it.

the thing that has helped me most in the Past (and continues to be of assistance) is to make contact with your Higher Self. It is the one that knows the 'map of your life', the lessons to be learned, and the best way to go about it. It isn't rocket science either!

just sit quietly (it can be in a chair)

still your mind for about 10-20 seconds

make an EARNEST request to speak to your Higher Self

wait for a response (it might be a voice, some sort of signal, a sensation in your arm)

ask for Guidance. ask for advice about how to unify your BEING. ask your Higher Self to show you the Exact Problem in a single snapshot, so you know how to approach it.

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thanks for sharing your story.

The darkest stuff in our lives is the hardest to admit.