I feel the good intention behind this thread, Tenet!
I played this game before, btw. Every time I started seriously working out, I lost muscle weight just as much as fat (or even more), and I usually lost interest in pursuing that.
But nowadays, in the past 1-2 months, I was able to look like someone who actually has been working out ( and I do :P). Not a huge person, ofc, with my puny 76-80kg, but still! The key? I made these three items into my main source of food:
1) Sunflower seeds (5-8dkg/day)
2) Hard-boiled eggs (where the **** are my hard-boiled eggs? Bonus point if you guess who said that! :) - 3 piece every second morning
3) Beans!!!!4.
It is not the meat what makes one full of power. It is the protein. Which is something that I wish more people would learn in elementary school.
I played this game before, btw. Every time I started seriously working out, I lost muscle weight just as much as fat (or even more), and I usually lost interest in pursuing that.
But nowadays, in the past 1-2 months, I was able to look like someone who actually has been working out ( and I do :P). Not a huge person, ofc, with my puny 76-80kg, but still! The key? I made these three items into my main source of food:
1) Sunflower seeds (5-8dkg/day)
2) Hard-boiled eggs (where the **** are my hard-boiled eggs? Bonus point if you guess who said that! :) - 3 piece every second morning
3) Beans!!!!4.
It is not the meat what makes one full of power. It is the protein. Which is something that I wish more people would learn in elementary school.
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