The Wonders of a Wanderer

[TheInfinite1]

All the 21'ers are coming out of the woodwork now, funny how all our stories are quite similar. Oh and welcome mate nice to have you on board. How much you bench lol?



I kind of lift weights as well.

I do not know I only use dumb bells for chest pressing. As for that I use 90's for my incline bench and 95's for my flat bench (not for a single repetition max but for several reps). As for a max with dumb bells I'd say I could put up 100-105's