10-02-2012, 05:52 PM
Xise, it sounds like there's one specific fear that you're thinking of. If that's the case, you might try, if you think it safe, imagining the fear happening and yourself living through it. You could try forgiving and accepting your self and any others involved as you're envisioning the fearful situation.
I have found that if I can move mentally into a fear and inhabit it without resistance, then, like Brittany Lynn said, eventually it is released and joy replaces it.
I have found that if I can move mentally into a fear and inhabit it without resistance, then, like Brittany Lynn said, eventually it is released and joy replaces it.