I don't buy it. Humanity has been eating grains for ages and ages. I never feel bad after eating grains. And seed and vegetable oils? They are healthy, natural fats present in seeds and vegetables. If those oils are "bad" then seeds and vegetables must be "bad" too.
Trans fats and artificial sweeteners - sure.
Too much garlic makes me physically ill. In Hindu traditional knowledge it is considered tamasic, i.e. inducing a dirty state of mind and behavior tendencies. Western science recognizes it as a toxin, e.g., http://www.raw-food-health.net/Raw-Garlic.html
I find it more productive to maintain a basic healthy diet without excesses, and rather focus more on the diet of thoughts and emotions we are constantly producing and consuming.
Trans fats and artificial sweeteners - sure.
Too much garlic makes me physically ill. In Hindu traditional knowledge it is considered tamasic, i.e. inducing a dirty state of mind and behavior tendencies. Western science recognizes it as a toxin, e.g., http://www.raw-food-health.net/Raw-Garlic.html
I find it more productive to maintain a basic healthy diet without excesses, and rather focus more on the diet of thoughts and emotions we are constantly producing and consuming.