Very open-ended thread...
I have personally noticed that if my body is feeling physical discomfort in any way, it will begin to affect my emotions AND my thoughts, depending of course on how severe the physical discomfort is. I have noticed this because in 2 to 3 deep breaths I can calm my mind and emotions and realize why I am feeling so down...and lately it has been mostly because of a physical discomfort as opposed to a repressed emotion/event. The key catalyst to all this has been the recent spike in temp. and humidity (I live in Miami, FL) and I am outdoors in my job (although at night, it's still uncomfortably hot/humid).
Godspeed!
I have personally noticed that if my body is feeling physical discomfort in any way, it will begin to affect my emotions AND my thoughts, depending of course on how severe the physical discomfort is. I have noticed this because in 2 to 3 deep breaths I can calm my mind and emotions and realize why I am feeling so down...and lately it has been mostly because of a physical discomfort as opposed to a repressed emotion/event. The key catalyst to all this has been the recent spike in temp. and humidity (I live in Miami, FL) and I am outdoors in my job (although at night, it's still uncomfortably hot/humid).
Godspeed!