03-22-2019, 05:46 PM
Moonfox, my dear, I too suffer from asthma and am very sensitive to alcohol (I can have precisely 1 half beer or 3 ozs of wine I have determined, any more starts to have a negative impact on me).
The trick is anti-inflammatory stuff–I don't make a secret of the fact that non-smoked marijuana helped my asthma out remarkably. Asthma is worsened not just by your lungs, but all the muscles around that area clenching, and I also found, anxiety often tricked me into thinking I couldn't breathe. So I got my asthma under control by getting my anxiety under control, and working on my lats–foam rolling those is a beastly task but helps relieve a lot of the tension from coughing. If you have a loving partner who can gently work your sides, that's a possibility too.
I should probably eat more veggies.
The trick is anti-inflammatory stuff–I don't make a secret of the fact that non-smoked marijuana helped my asthma out remarkably. Asthma is worsened not just by your lungs, but all the muscles around that area clenching, and I also found, anxiety often tricked me into thinking I couldn't breathe. So I got my asthma under control by getting my anxiety under control, and working on my lats–foam rolling those is a beastly task but helps relieve a lot of the tension from coughing. If you have a loving partner who can gently work your sides, that's a possibility too.
I should probably eat more veggies.