04-15-2020, 09:28 PM
Don't worry about meat. Mongolians and Eskimoes depend on meat. They live as long as everyone else, often longer. South Indians eat a lot of veggies but die young.
Don't take anyone's word. Believe nothing. There is no pyramid. There is no optimal calorie count. I need less than 1000 a day as a 190 pound man. Experiment. The Vedic science is useful.
Don't take anyone's word. Believe nothing. There is no pyramid. There is no optimal calorie count. I need less than 1000 a day as a 190 pound man. Experiment. The Vedic science is useful.