10-03-2016, 07:42 PM
Does one simply focus on their breathing and try to clear their mind to get to a meditative state where you lose track of the body?
I get so many itches though, and I get odd thoughts about what I want to do once I get to that state. Anticipation.
What's a good technique of meditation?
Sorry if I'm asking too much.
I get so many itches though, and I get odd thoughts about what I want to do once I get to that state. Anticipation.
What's a good technique of meditation?
Sorry if I'm asking too much.