05-19-2018, 10:52 AM
Hey,
Wanted to share with you a pretty common insight I've experienced while meditating with the forum's members on the weekly schedule.
Being under direct sunlight for a couple of minutes, doing nothing at all, expecting nothing at all but you and your thoughts, really helps to let go and just enjoy the moment as it is.
I felt the light and it's warmth, it's love to keep us and the whole solar system bathed.
If you have an opportunity and it is sunny, go out and get yourself a couple of minutes under the rays of the Sun.
It is a truly purifying and healing experience.
Wanted to share with you a pretty common insight I've experienced while meditating with the forum's members on the weekly schedule.
Being under direct sunlight for a couple of minutes, doing nothing at all, expecting nothing at all but you and your thoughts, really helps to let go and just enjoy the moment as it is.
I felt the light and it's warmth, it's love to keep us and the whole solar system bathed.
If you have an opportunity and it is sunny, go out and get yourself a couple of minutes under the rays of the Sun.
It is a truly purifying and healing experience.