10-20-2013, 09:45 AM
Quote:One of the tenets of Buddhism is strict pacifism--to inflict no harm or suffering upon other living things. As an extension of these teachings, many Buddhist sects, including the Shaolin, practice strict vegetarianism. As a general rule, meat is not eaten and the use of eggs and dairy products is generally avoided as well, though the specifics may vary from one group to the next.
Because daily kung fu training can be strenuous, it is important for students to properly nourish themselves. Protein intake is thus an important facet of the Shaolin diet, as there are no sources of animal protein. This dietary gap is overcome by including non-animal protein sources into dishes. Soybeans and soy products like tofu are an important part of most meals in the monastery. Nuts such as peanuts and almonds also may be incorporated into some dishes.
Read more: http://www.ehow.com/way_5650324_shaolin-...z2iGm7OmHv