03-07-2013, 01:29 PM
I can definitely notice my mind speeding up or slowing down, depending on the frequency.
Usually what I do is have an isochronic (only one ear needed) barely audible in the background of whatever I'm listening to. I prefer a low alpha state personally, 10hz or 6hz is nice. Alert, but relaxed.
Usually what I do is have an isochronic (only one ear needed) barely audible in the background of whatever I'm listening to. I prefer a low alpha state personally, 10hz or 6hz is nice. Alert, but relaxed.