(09-01-2014, 04:23 PM)Parsons Wrote: I have been having panic attacks off and on for at least a year now.
Parsons, there is a very effective non-pharma treatment for panic - cognitive-behavioral therapy. There is a workbook that details the process, but it is not meant to be a do-it-yourself project.
You can find an experienced CBT therapist to help you.
This is one place to look.
Good luck!
Tanner, can you define what exactly you mean by "unbinding"?