Plant Based Essentials: Leafy Greens

[Nía]

I have spinach in my smoothie for breakfast every morning (that I don't wash 1st) & then I pretty much always have kale, turnips, or collards (that I don't wash 1st) with my afternoon meal. I never get sick, though. Maybe I adapted & am now immune to the harmful things there from not washing 1st? That's possible, right? Anyway, I guess I'll start rinsing my greens now...maybe... *sigh*

I personally (which doesn't mean a thing!) wouldn't bother too much in case of a healthy adult (I mostly don't care either, as long as the stuff is totally organic ), but if either kids or a person who is not in optimum health would be involved, I'd certainly opt for the washing...