Quitting marijuana, music

[Relax]

I get a mild euphoria from strong mint tea, relaxed from strong cammomile tea

I've felt very euphoric after crushed garlic on buttery toast, can get peak insights after a strong fresh ground (from beans) coffee ; 85% dark chocolate  - Lindt or similar quality is a buzz

2g (dry root extract) high strength Valerian (Valeriana Officinalis) tablet can help me get a better nights sleep

I have a small container with cotton wool soaked in eucalyptus oil which I inhale from when stressing out and it's an instant Koala calm

a warm bath in salt water or lavender oil is very mellowing

fresh ginger grated into hot water with a dash of lemon juice and local honey is buzzy/refreshing

drumming/dancing/singing loudly while driving in a car w/music up loud

Usui Reiki/Tai Chi/Aikido/QiGong

hugs