I got a new laptop

[Diana]

Do you do any stretching? Here is one easy stretch that works the whole spine:

• Lay on your back.

• Look right.

• Right arm out perpendicular to body.

• Gently pull right knee across body to the left with left hand.

• Hold for several seconds (and don’t forget to breathe) until right leg and spine relax.

• Repeat on opposite side.


Stretch for neck:

• Relax shoulders.
• Right hand on top of head.

• Gently pull head, bringing chin toward right armpit.

• Hold for several seconds (don’t forget to breathe) until neck, shoulders, and upper back relax (at least a little).

• Repeat for the left side.


Milk thistle is good for supporting the liver.

After antibiotics, it's good to take some probiotics to replenish the good bacteria.

If you have a lot of screen time, it's a good idea to go outside and look into the distance once in a while. 

I don't mean to suggest that you will be "fixed" by any of these things, but it may help.