Complete lack of energy. What to do?

[unity100]

First take care of your health. A lot of issues which people experience comes from neglecting their health and then their vital energies depleting to make up for the lack of health in their body.

Watch what you eat. Watch how much you sleep. Lose weight to catch your ideal weight for your body size. Cut down sugar, sugary drinks, excessive salt. Check if you are allergic to gluten and remove wheat from your food etc.

First take care of your body complex.