I have been in to Qi Gong for quite awhile though I would still consider my practice to be pretty basic. My main methods come from the book Relaxing Into Your Being by Bruce Frantzis. This discusses the Water Method of Taoist meditation which focuses more on passive approaches as oppose to the Fire Method. The main crux is on meditative breathing, posture and mental focus, often through counting.
I have also always been interested in and done some work with the Microcosmic Orbit (and increasingly the Macrocosmic Orbit).
https://www.qigonginstitute.org/abstract...uohan-gong
https://www.authenticgrowth.com/microcosmic-orbit/
http://awakeningtimes.com/the-macrocosmi...h-details/
(These links are definitely not traditional but the closest I could find. Usually books tend to be a better source for Qi Gong.)
I also learned some dynamic qi gong from a Taiwanese world champion (Tai Chi) who happened to be teaching in the city I was in, I only picked up a couple movements but I find doing them for an hour or so incredibly beneficial and pain relieving. Again, big focus on correct posture and breathing flow. I also learned a basic flow and some concepts for Tai Chi.
I have also always been interested in and done some work with the Microcosmic Orbit (and increasingly the Macrocosmic Orbit).
https://www.qigonginstitute.org/abstract...uohan-gong
https://www.authenticgrowth.com/microcosmic-orbit/
http://awakeningtimes.com/the-macrocosmi...h-details/
(These links are definitely not traditional but the closest I could find. Usually books tend to be a better source for Qi Gong.)
I also learned some dynamic qi gong from a Taiwanese world champion (Tai Chi) who happened to be teaching in the city I was in, I only picked up a couple movements but I find doing them for an hour or so incredibly beneficial and pain relieving. Again, big focus on correct posture and breathing flow. I also learned a basic flow and some concepts for Tai Chi.
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