That just tells you the depth of the practice, there are many nuances and different systems, and literally countless visualizations and techniques to make use of. Some don't use visualizations though, or aren't meant to.
https://www.chinesemedicineliving.com/ea...an-zhuang/
Although this link is not exactly the way I was taught, the practice I am most familiar with and fond of is Zhan Zuang or Standing Like A Tree. It is very beneficial for health and is really a complete practice unto itself. There are many variations so don't worry too much if you have the 'right one'. I think sincerity of practice, good posture and proper breathing are more important than specifics of movement.
Hermetics is another field I 'dabble' in, you could say.
https://www.chinesemedicineliving.com/ea...an-zhuang/
Although this link is not exactly the way I was taught, the practice I am most familiar with and fond of is Zhan Zuang or Standing Like A Tree. It is very beneficial for health and is really a complete practice unto itself. There are many variations so don't worry too much if you have the 'right one'. I think sincerity of practice, good posture and proper breathing are more important than specifics of movement.
Hermetics is another field I 'dabble' in, you could say.